Crossing for Cystic Fibrosis Training Plan -2 Person Relay

This plan is designed for those tackling the 80 miles on a 2 person relay. 

Features include:
✔  20 weeks of planned paddle workouts
✔  Four paddle workouts/week
✔  Built in strength, cross training, and recovery days
✔ Progressive long paddles to increase your endurance
✔ Weekly planned progressive sprints 
✔ 2 coaching calls - $100 value
✔ 2 stroke analysis videos - $150 value